The complete platform for climbing injury recovery and strengthening. Our machine learning model continuously improves from climbing injury patterns, providing better assistance over time. Get personalized assessments and rehabilitation guidancesa and training plans. Share or discover programs in our community to accelerate progress together.
Analyzing your injury...
"I have pain in my middle finger when crimping..."
Likely A2 Pulley Strain
Pattern matches: 78% similarity
About
I’m a third-year neuroscience student and a climber. Over the years, as I’ve pushed my own limits, I’ve dealt with the aches, pains, and injuries that are all too common in climbing. I also saw a frustrating pattern: when climbers get hurt, the advice they often receive is generic “just stop climbing” with little understanding of the sport’s unique demands.
That’s why I created Climb‑MD. It’s a space built for climbers, to help you better understand injuries, recovery, and prevention without losing touch with the sport you love. My goal is to build a resource, and eventually an app, informed by both knowledge and lived experience.
Currently, Climb‑MD is 100% self-funded. Hosting, development, and content creation all come directly out of my pocket, which restricts the pace at which I can grow the site. If you've found this valuable, you can contribute by sharing the site, providing feedback, or donating. Every little bit gets me closer to creating a faster, more reliable, and comprehensive resource for our community. Together we can make climbing a safer and stronger sport for everyone.
Comprehensive platform combining machine learning with climbing injury knowledge. Our AI gets smarter with every interaction.
Machine learning model that improves over time by learning from climbing injury patterns and symptoms
Custom rehabilitation programs tailored to your specific injury and climbing goals — and share your plan to help others
Comprehensive database of climbing-specific exercises with video demonstrations
Monitor your recovery journey with detailed analytics and milestone tracking — and discover community programs as you grow
Detailed information on common climbing injuries, causes, and prevention
Share your plan and discover programs other climbers love
Follow this simple workflow to get the most out of your recovery journey — and tap into the community to share what works.
Get diagnosed using our interactive AI assessment with hand diagram
Choose from evidence-based recovery plans tailored to your injury • You can also publish your own or use community plans.
Learn specific exercises needed for your rehabilitation program
Understand your injury and learn prevention strategies
Monitor your rehabilitation journey with detailed progress tracking and session logs
Built by climbers, for climbers. Our machine learning model continuously learns from climbing injury patterns, providing increasingly accurate assessments and personalized recovery guidance over time. Share and discover programs in our community to learn faster together.
Our machine learning system is updated as we learn from anonymized injury patterns, aiming for safer, clearer guidance.
Get AI-powered injury assessment and personalized recovery plans designed specifically for climbers